{"id":328,"date":"2026-08-25T09:54:41","date_gmt":"2026-08-25T07:54:41","guid":{"rendered":"https:\/\/www.funcolorfitness.fr\/?page_id=328"},"modified":"2026-08-25T21:02:22","modified_gmt":"2026-08-25T19:02:22","slug":"heels-dance-by-elgo","status":"publish","type":"page","link":"https:\/\/www.funcolorfitness.fr\/index.php\/heels-dance-by-elgo\/","title":{"rendered":"Heels dance by Elgo\u00ae"},"content":{"rendered":"\n<h4 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-1\"><em>Osez les talons et entrez dans l\u2019univers du Heels !<\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019Elgo est une discipline de fitness innovante qui allie danse et exercice physique en utilisant des talons hauts ou en baskets. Ce programme a \u00e9t\u00e9 con\u00e7u pour am\u00e9liorer la coordination, la souplesse, la posture et la confiance en soi tout en offrant un entra\u00eenement complet du corps. Les sessions d\u2019Elgo&nbsp; int\u00e8grent des mouvements de danse, des exercices de renforcement musculaire et des s\u00e9quences chor\u00e9graphiques vari\u00e9es. L\u2019accent est mis sur l\u2019\u00e9l\u00e9gance et la f\u00e9minit\u00e9, avec des routines en talons hauts qui ajoutent un d\u00e9fi suppl\u00e9mentaire en travaillant les muscles stabilisateurs et en am\u00e9liorant l\u2019\u00e9quilibre. Ce programme est accessible \u00e0 toute personne souhaitant explorer une forme de fitness cr\u00e9ative et styl\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"10\" height=\"10\" src=\"https:\/\/www.funcolorfitness.fr\/\"><img loading=\"lazy\" decoding=\"async\" width=\"10\" height=\"10\" src=\"https:\/\/www.funcolorfitness.fr\/\">Accessibles \u00e0 tous, sans pr\u00e9 requis, en basket ou en talons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>O\u00f9 et Quand ?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lundi : 20h-21h15, salle Harmonie, lyc\u00e9e Sainte Colombe, \u00e0 Saint Denis les Sens<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeudi&nbsp;: 19h-20h15, salle Harmonie, lyc\u00e9e Sainte Colombe, \u00e0 Saint Denis Les Sens<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Conseil<\/em><\/strong>&nbsp;:baskets obligatoires pour l\u2019\u00e9chauffement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis baskets ou talons&nbsp;: de type bottines qui maintiennent bien la cheville et o\u00f9 on se sent \u00e0 l\u2019aise , (pas de compens\u00e9 ni d\u2019escarpins).<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"699\" height=\"524\" src=\"https:\/\/funcolorfitness.fr\/wp-content\/uploads\/2024\/07\/FunColorFitness_Elgo3.jpg\" alt=\"\" class=\"wp-image-123\" style=\"aspect-ratio:1.333969465648855;width:699px;height:auto\" srcset=\"https:\/\/www.funcolorfitness.fr\/wp-content\/uploads\/2024\/07\/FunColorFitness_Elgo3.jpg 699w, https:\/\/www.funcolorfitness.fr\/wp-content\/uploads\/2024\/07\/FunColorFitness_Elgo3-300x225.jpg 300w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Osez les talons et entrez dans l\u2019univers du Heels ! L\u2019Elgo est une discipline de fitness innovante qui allie danse et exercice physique en utilisant des talons hauts ou en baskets. Ce programme a \u00e9t\u00e9 con\u00e7u pour am\u00e9liorer la coordination, la souplesse, la posture et la confiance en soi tout en offrant un entra\u00eenement complet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-328","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heels dance by Elgo\u00ae - Fun Color Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.funcolorfitness.fr\/index.php\/heels-dance-by-elgo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heels dance by Elgo\u00ae - Fun Color Fitness\" \/>\n<meta property=\"og:description\" content=\"Osez les talons et entrez dans l\u2019univers du Heels ! 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